Most recovery drinks are simply a slurry of chemicals and processed powders that are mixed with water to form a liquid. Casein has been shown to positively affect protein balance in the body for up to 7 hours after consumption. It is a good way to boost intake of these minerals that can be lost either through sweat or urine.
Not only is the protein wasted if too much is consumed, it also increases the calcium that is lost through the kidneys which alters the body’s calcium balance. The ability to add bone density depends on the calcium balance in the body. Most of you know about post-exercise recovery and the need that the body has to repair and replenish itself- the science is undeniable.
What Is 5QF Who Needs 5QF Athletes Strong Women Healthy Families Active Seniors Coaches Why 5QF The Science About Us. Calcium increases in blood platelets near a cut and helps the fibrinogen to bind together and clot the blood to stop bleeding. Recent studies showed that children that consumed extra calcium in the form of dairy products had 1-5% and even up to 10% increase in bone density.
Sucrose splits into glucose and fructose in the small intestine with the help of the enzyme sucrose. Studies have shown that chocolate milk with its ideal ratio of protein to carbohydrates provides enhanced improvements in both strength and endurance over conventional sports drinks. Our balanced approach to recovery means we provide fast absorbed carbohydrates with whey protein to meet the immediate needs of the muscles to replenish and repair.
In other words, 5QF provides both fast and sustained protein and fast and sustained carbohydrates. 5QF provides these electrolytes in a natural form that allows the body to absorb them more effectively. 5th Quarter Fresh also helps you address injury concerns.
